We often times get so busy with obligations at work and home that we neglect our health. We neglect fitness and diet because it’s not the “priority”. It’s true that family, work, and many other things usually need to be more of a priority but honestly is it a lack of time or a lack … More It’s a lack of motivation, not time.
🏃🏻♂️Find a running partner. This will help keep you motivated and will help you enjoy your runs. Try and find someone who runs about the same pace as you, this could be a spouse, friend, one of your kids, etc. 🏃🏻♂️Start small and build up. Start with very low mileage 2-3 days a week and … More 5 Essential Tips for a New Runner
1. Commit to running 3 -4 days a week. 2. Commit to a minimum of 6 weeks to train. 3. Increase mileage: week 1 & 2: .5-1.5 mile, week 3 & 4: 1.5-2.5 miles, week 5 & 6 2.5- 3.5 miles. 4. Try to eat better, cut out processed sugars and increase intake of vegetables, … More Couch to 5k simplified