5 Essential Tips for a New Runner

๐Ÿƒ๐Ÿปโ€โ™‚๏ธFind a running partner. This will help keep you motivated and will help you enjoy your runs. Try and find someone who runs about the same pace as you, this could be a spouse, friend, one of your kids, etc. ๐Ÿƒ๐Ÿปโ€โ™‚๏ธStart small and build up. Start with very low mileage 2-3 days a week and … More 5 Essential Tips for a New Runner