5 Essential Tips for a New Runner

๐Ÿƒ๐Ÿปโ€โ™‚๏ธFind a running partner. This will help keep you motivated and will help you enjoy your runs. Try and find someone who runs about the same pace as you, this could be a spouse, friend, one of your kids, etc. ๐Ÿƒ๐Ÿปโ€โ™‚๏ธStart small and build up. Start with very low mileage 2-3 days a week and … More 5 Essential Tips for a New Runner

Efficiency in Fitness

Efficiency!๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ๐Ÿ’๐Ÿ˜ด Itโ€™s supper hard to juggle all the demands of life, especially in your 30โ€™s. Your career is taking off, kids are in the picture, the marriage needs attention, grad school may be in the picture. Exercise is at the bottom of your list of priorities. It shouldnโ€™t be. In order for you to be … More Efficiency in Fitness