We often times get so busy with obligations at work and home that we neglect our health. We neglect fitness and diet because it’s not the “priority”. It’s true that family, work, and many other things usually need to be more of a priority but honestly is it a lack of time or a lack … More It’s a lack of motivation, not time.
Get up 30 minutes earlier than you have to. This gives you an opportunity to prepare yourself for the day Drink a full glass of water before you do anything else. This rehydrates your body after 6-8 hours or no intake and aids digestion Take about 7-8 minutes to answer a few questions of self-reflection. … More 5 Morning Habits For a Better Day
Here it is: You aren’t being realistic. Most people commit to a 5 day a weeks workout program or an intense diet or an expensive fitness club membership with big goals and vision to become their best selves. The passion and excitement are great, but is it realistic. Can you really commit to 1+ hours … More # 1 Reason you are failing at fitness