Efficiency in Fitness

Efficiency!🏋🏻‍♂️👨‍👩‍👧‍👦💍😴 It’s supper hard to juggle all the demands of life, especially in your 30’s. Your career is taking off, kids are in the picture, the marriage needs attention, grad school may be in the picture. Exercise is at the bottom of your list of priorities. It shouldn’t be. In order for you to be … More Efficiency in Fitness