We often times get so busy with obligations at work and home that we neglect our health. We neglect fitness and diet because it’s not the “priority”. It’s true that family, work, and many other things usually need to be more of a priority but honestly is it a lack of time or a lack … More It’s a lack of motivation, not time.
🏃🏻♂️Find a running partner. This will help keep you motivated and will help you enjoy your runs. Try and find someone who runs about the same pace as you, this could be a spouse, friend, one of your kids, etc. 🏃🏻♂️Start small and build up. Start with very low mileage 2-3 days a week and … More 5 Essential Tips for a New Runner
Efficiency!🏋🏻♂️👨👩👧👦💍😴 It’s supper hard to juggle all the demands of life, especially in your 30’s. Your career is taking off, kids are in the picture, the marriage needs attention, grad school may be in the picture. Exercise is at the bottom of your list of priorities. It shouldn’t be. In order for you to be … More Efficiency in Fitness
Almost every man I talk to about fitness responds with the same excuse. “Life is so busy, I just don’t have time to workout.” I get it, life with kids, work, marriage, grad school, etc…. is crazy busy. There is barely time to breathe and often times you have to cut out the non-essentials. I … More “I don’t have time….” really??
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1. Commit to running 3 -4 days a week. 2. Commit to a minimum of 6 weeks to train. 3. Increase mileage: week 1 & 2: .5-1.5 mile, week 3 & 4: 1.5-2.5 miles, week 5 & 6 2.5- 3.5 miles. 4. Try to eat better, cut out processed sugars and increase intake of vegetables, … More Couch to 5k simplified