Get up 30 minutes earlier than you have to. This gives you an opportunity to prepare yourself for the day Drink a full glass of water before you do anything else. This rehydrates your body after 6-8 hours or no intake and aids digestion Take about 7-8 minutes to answer a few questions of self-reflection. … More 5 Morning Habits For a Better Day
Almost every man I talk to about fitness responds with the same excuse. “Life is so busy, I just don’t have time to workout.” I get it, life with kids, work, marriage, grad school, etc…. is crazy busy. There is barely time to breathe and often times you have to cut out the non-essentials. I … More “I don’t have time….” really??