Free Downloads

My goal is to provide motivation, resources and support for fathers to live the best life possible for themselves and their families!  Contact me with any interest.

SFStrengthen – Phase 1 

This is the first phase of a 3 part workout program designed for individuals who already have a background in fitness and exercise.  This first phase is designed to build a solid base for strength training and developing lean muscle mass.  You can expect to gain muscle mass while trimming away excess body fat.  Enjoy and please leave some feedback.

SFIgnite Strength Training Program

This program is for individuals who have a background fitness, but have gotten out of the habit of regular exercise.  It is meant to jump start these individuals by providing a challenging workout program that will rebuild a foundation.  I recommend doing this program for 4 weeks and then transitioning to another program catered to your specific goals.