We often times get so busy with obligations at work and home that we neglect our health. We neglect fitness and diet because it’s not the “priority”. It’s true that family, work, and many other things usually need to be more of a priority but honestly is it a lack of time or a lack … More It’s a lack of motivation, not time.
Get up 30 minutes earlier than you have to. This gives you an opportunity to prepare yourself for the day Drink a full glass of water before you do anything else. This rehydrates your body after 6-8 hours or no intake and aids digestion Take about 7-8 minutes to answer a few questions of self-reflection. … More 5 Morning Habits For a Better Day
Almost every man I talk to about fitness responds with the same excuse. “Life is so busy, I just don’t have time to workout.” I get it, life with kids, work, marriage, grad school, etc…. is crazy busy. There is barely time to breathe and often times you have to cut out the non-essentials. I … More “I don’t have time….” really??
Men are called to be the leaders of their families. We have the ability to set the tone for our families health and future. We often neglect the opportunity and responsibility because we fall prey to false truths and our own weak flesh. These false truths come from many directions like media, peers, spouses, perception … More Raise the bar for fathers