Pivot

So I had a rough morning….. I overslept, had to get the grumpy kids up and ready for preschool, sat in traffic for 45 minutes and got to work late 😬…. all that to say, time to pivot. It started rough, but it’s uphill from here. I’m taking a moment to be grateful for my … More Pivot

Efficiency in Fitness

Efficiency!🏋🏻‍♂️👨‍👩‍👧‍👦💍😴 It’s supper hard to juggle all the demands of life, especially in your 30’s. Your career is taking off, kids are in the picture, the marriage needs attention, grad school may be in the picture. Exercise is at the bottom of your list of priorities. It shouldn’t be. In order for you to be … More Efficiency in Fitness