So I had a rough morning….. I overslept, had to get the grumpy kids up and ready for preschool, sat in traffic for 45 minutes and got to work late 😬…. all that to say, time to pivot. It started rough, but it’s uphill from here. I’m taking a moment to be grateful for my … More Pivot
We often times get so busy with obligations at work and home that we neglect our health. We neglect fitness and diet because it’s not the “priority”. It’s true that family, work, and many other things usually need to be more of a priority but honestly is it a lack of time or a lack … More It’s a lack of motivation, not time.
Get up 30 minutes earlier than you have to. This gives you an opportunity to prepare yourself for the day Drink a full glass of water before you do anything else. This rehydrates your body after 6-8 hours or no intake and aids digestion Take about 7-8 minutes to answer a few questions of self-reflection. … More 5 Morning Habits For a Better Day
Here it is: You aren’t being realistic. Most people commit to a 5 day a weeks workout program or an intense diet or an expensive fitness club membership with big goals and vision to become their best selves. The passion and excitement are great, but is it realistic. Can you really commit to 1+ hours … More # 1 Reason you are failing at fitness
🏃🏻♂️Find a running partner. This will help keep you motivated and will help you enjoy your runs. Try and find someone who runs about the same pace as you, this could be a spouse, friend, one of your kids, etc. 🏃🏻♂️Start small and build up. Start with very low mileage 2-3 days a week and … More 5 Essential Tips for a New Runner
Efficiency!🏋🏻♂️👨👩👧👦💍😴 It’s supper hard to juggle all the demands of life, especially in your 30’s. Your career is taking off, kids are in the picture, the marriage needs attention, grad school may be in the picture. Exercise is at the bottom of your list of priorities. It shouldn’t be. In order for you to be … More Efficiency in Fitness
Almost every man I talk to about fitness responds with the same excuse. “Life is so busy, I just don’t have time to workout.” I get it, life with kids, work, marriage, grad school, etc…. is crazy busy. There is barely time to breathe and often times you have to cut out the non-essentials. I … More “I don’t have time….” really??